Blog Feed | dioplife

Jul 16, 20231 min

Numbers don't lie

You have tried every diet and every detox. You get excited about the 10, 20 even 30 pounds that you lose until you get sick of the...

Apr 21, 20222 min

Food is Medicine

"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison"- Ann Wigmore There is a...

Apr 20, 20222 min

Death by Sugar

If I asked you to describe what poison tastes like, even if you had never tasted it, certain words would come to mind- bitter and nasty...

Mar 20, 20222 min

Small Bites

"The man who moves a mountain begins by carrying away small stones"- Confucius Welcome to Eat on Purpose. The amount of information out...

Mar 20, 20222 min

The gut wants what it wants

"The majority of diseases begin in the digestive tract when "good" bacteria are no more able to control "bad" bacteria." - Elie...

Mar 20, 20222 min

Your only home

"Take care of your body. It is the only place you have to live." - Jim Rohn Welcome to Move On Purpose. Here at DIOP, we understand that...

Mar 20, 20223 min

Women Reboot, Men Replace

"Being with no one is better than being with the wrong one"- unknown I know it is unfair to make such a general statement but may this...

Mar 20, 20222 min

The story you are telling yourself matters most

"The stories that you tell yourself can make or break you- no matter who you are" Oprah Winfrey Alex and Becca are twins who grew up in a...